I‘ve been a Bonesmart member since I was 6 months post op, in 2017. I have been trained in joint replacement recovery, and I have literally read thousands of posts. (As you can see in my profile on the side bar next to my post, I have written 36,204 posts! This post will be 36,205.) So, with that knowledge behind me, if I am ever in your current situation in the future, I will not do hardly any formal exercises, just some gentle bending, and I will let my daily activities provide the “natural PT” that would help my knee settle down and heal, while still giving it enough mobility, which will encourage the healing bending progression. I have read many posts from members who found this to work very well for them.
I do wonder if all the PT you are doing, even in this new and better PT situation, has just not enabled your knee to settle down and recover and heal. PT can be helpful, but there are times to just let your knee “be.” Maybe the nerve pain will have a chance to settle if you cut way back.
Last year I fell on my PKR leg and my knee swelled big time, and I bruised quite a bit. Even my ankle swelled. I did get X-rays and had an appointment with an OS, and it was “just” soft tissue damage. No one mentioned sending me to PT, and I didn’t do any home exercises to regain the ROM I lost,
due to swelling. My ROM was probably back to 90, if that. So, without any PT or exercises, my ROM came back to normal over the course of 2 months. Soft tissues take a very long time to heal when they are injured. And this was just from a fall. No surgery, no cutting, no manipulation of the soft tissue, just a hard fall for them. Think of what you are currently healing from, with all the trauma induced with the surgery.
I will never understand why a “rehab program” that only upsets our soft tissue further, is supposed to help. To me there is no logic in that theory.
I hope you can come to terms with your own common sense of how you should heal, and find a gentle rehab that will work for you. I’m so sorry for all you’ve been through and what you‘ve been told to do. Not all doctors and PTs have the same recommendations that you’ve had, which does make it hard to determine who to believe.
