Thanks, I appreciate all your responses and input.
@Celle, I do plan to talk with my PA about going off oral NSAIDs, as he and I agree my history is a relative risk. The omeprazole, plus eating more, give me relief. I have Addison’s, and managing the stress doses for that has been one of my biggest challenges post-op! So, my idea is to inch up as needed with my supplement of 1 or 2 mg. prednisone on top of my routine hydrocortisone 15mg, daily, divided, which may meet both needs. Not puffy, never got Cushinoid in 12 years of managing Addison’s, so I’ll see what he thinks of this plan to help reduce extra inflamm. for this early post-op time.
@Jockette and
@sistersinhim ,
It has truly been a trip to see the battle of ideologies play out between extremes of this forum vs. my info from experience over decades of my own ortho team, by whom I’ve been followed and impressed by their judgment and outcomes, for years.
This has stretched my brain way beyond what I had expected to deal with.
It is fascinating to see the “slow benders club” be successful and I’m sincerely glad for you all where it’s worked fine to avoid painful pushings, for flexion, weights for extension, etc. I agree totally that it can get weirdly adverse to chase the goniometer readings like prizes. I’ve heard some people are more scar-prone than others, and I’m not knowledgeable on best practices in PT or ortho.
I had a long talk with my PT today about all of this, and was pleased to see she understood everything, was not at all defensive, pushy, or ideologically dug in. She flexibly cut back, given my inflamm. response to the last session, and did some back of the knee massage along with a much gentler session of balance practice and strength maintenance, which were fine. We pulled back on the bike to rocking only for 5 min. vs. full rotations for 10 min. She was informative from her experience, from many years with numerous post-knee patients from all the range from kinesiophobic ones with terrible stiffness results to go-getter overdoers with injuries and complications.
I am pleased.
I feel generally more well and energetic each day, and functionally am doing more each day naturally. My balance is better, and I feel ready to put the walker in the closet in a few days, as it’s a hindrance more than necessary. I never used it to put weight on, just keep it nearby to prevent a fall with dizzy spells from the meds. I’m nearing the end of the hardest 2 weeks, and I’m reassured my knee’s strength and mobility are improving along a good prognosis. Tramadol I use 25 mg. once or twice, especially to help through the night.
I have a good sense my team, PT, PA, and OS, are flexible and responsive to the unique individual.
While it’s been confusing and threatening to be strongly told « should’s » by this forum, I know you mean well.
I’m curious if you have any links to the literature of comparison data, or even meta-analyses, of comparing your approach to ones that flexibly include some vigorous early activity, for safe and effective outcomes? I am
open to being wrong!
My mantra now is “ moderation, openness to revise, persistence.”
I’m excited that I’m on this course, and looking forward to learning more, and getting back to the therapy pool, driving, and work, in due time.
Best regards,
nell41