Hello,
I am in my 4.5 week and decided to go Tylenol only and so far it seems to be okay.
I do have kneecap tracking issues and felt like I was going pop my kneecap. I spoke to my PT and doctor and the PT started to work on my inner thigh muscles and quads. This seems to be helping but I have only been doing the exercises for 2 weeks.
Doctor actually prescribed a knee brace which has helped stabilized the kneecap as well as provide compression. I wear this most of the time when I am walking and this has really helped me quite a bit as I feel a lot more confident when I am walking. I will wear this until my muscles are stronger again.
I am still getting pains but am trying to manage it as best as possible. The best thing for me has been the exercise work twice a day and the knee brace.
Keep at it!!
I am in my 4.5 week and decided to go Tylenol only and so far it seems to be okay.
I do have kneecap tracking issues and felt like I was going pop my kneecap. I spoke to my PT and doctor and the PT started to work on my inner thigh muscles and quads. This seems to be helping but I have only been doing the exercises for 2 weeks.
Doctor actually prescribed a knee brace which has helped stabilized the kneecap as well as provide compression. I wear this most of the time when I am walking and this has really helped me quite a bit as I feel a lot more confident when I am walking. I will wear this until my muscles are stronger again.
I am still getting pains but am trying to manage it as best as possible. The best thing for me has been the exercise work twice a day and the knee brace.
Keep at it!!
Japan