It is not necessary to push and stretch for hours each day. Occasional, gentle stretches will do the job.After pushing and stretching for hours each day
There is no timeframe. We all recover at our body’s own healing rate. No one can tell you what that should be.I'm guessing I'm looking at a small time frame so overall,
Myth busting: "window of opportunity" in TKR
This "six week window of opportunity" surgeons often speak about is little more than a myth. It presupposes that all patients have the ability to create adhesions which is far from the truth. It also ignores the simple fact that in the first 3-4 weeks after surgery, swelling reactive to the...
bonesmart.org
This recovery takes time, an average of a year. You need to accept that. Working hard is not helping you, as you have found out. You are going to have swelling with activity for a while yet. Try not to do more than you have to, so you don’t cause extra unnecessary swelling.