It is 11 weeks post-op. As for the Tramadol, I am currently taking one pill at night. In the morning I take 2 Aleve. As I increase my activity, there is still stiffness, and occasionally some discomfort after a workout. This has kept me on the meds. It seems to becoming a lengthy time, however I refuse to let discomfort set in and impact the function of my movements.
At this point my latest breakthroughs are I am maneuving stairs effortlessly and I was playing with the kids and started to skip with no hitch or pain. Progress. I have been encouraged by the PT to begin some light ploy metrics. He gave me four movements to begin with, I have not done them yet, prob tomorrow. I did exercise today by ascending our stairs with two-footed jumps. It felt good.
My incision remains slightly tender. I have some clicking and shifting in my hip when I flex my hip flexors, or glutes. I have been meaning to ask the PT or the Dr about this. Anyone else notice this type of 'movement' post-op??