Hi
@diet_hip and welcome!
I was in a similar situation to you.... years of knee pain, before the diagnosis came out that my hip was shot.
I have just turned 40 (yesterday in fact), and to me, having the op was 1- a no brainer, and 2- the best present I could hope for.
Living with a deteriorated quality of life wasn't the way forward. As others have said, hips just will not get better, and by delaying the inevitable, it just means more suffering.
Ok, so you 're not going to.play soccer for a while. However, there are things you can do pretty quickly.
My OS said if i had an exercise bike (which I don't, unfortunately) I could start to use it in justa few days after surgery. I haven't ridden a bike in years!
I'm 6 days post-op now, and yes, there is pain.... in the scar / thigh, but none in the hip itself.
