Am so pleased you're feeling a little better (and that you have a recliner). I have also posted my femoral photos on my day by day recover thread … we can compare! Re your back pain, this was and is definitely the same for me and I was NOT expecting it. Yes, I have a prolapsed disc (L3/4) but I have kept it under control with regular osteopathy etc. However, the op and then sitting badly and then little or no exercise the pain kicked in which is in my sacro ileac joint and runs down my glutes, inner right leg and into my right knee which also gave me a lot of pain. I've found that getting back to walk, walk, walk as much as you can to strengthen all your glutes and leg muscles definitely helps as does an excellent physio who is working with pressure point massage (ouch) to release all these muscles particular in the sacral area. It's getting there. I'm now week 11 and so much has improved. No crutches, hill walking up and down across country etc. BUT still can't abduct, apparently those muscles are like concrete after having been like that for years so whilst hips say yes, muscles and ligaments say no. It's a long haul. The other thing I'm still find is lower back pain that kicks in on car journeys over 20 mins, train seats and am sure this is because of lack of lumbar support so it might be helpful to you to take something with you on long trips that can support you in this area. I'm back in the gym with arm weights, pilates albeit all at a lower level than I was before and I know that until I can strengthen all the muscles around my knees - and everywhere! - it will be the long haul. Plus I still have some swelling around my rh knee and rh hip. All very normal
So I only write all of this to reassure as everyone does on this website that things get easier and easier!