United States@Freestyle Yes, it all has been so stressful but Bonesmart keeps me grounded. I too didn't challenge my OS and just listened at my six week appointment. I told her I had to think about the MUA and called back and left a message declining. Of course, after researching it reaffirmed my gut feeling that the MUA was not for me. When I canceled my 3 month OS follow up I fully expected to be called and chastised for not rescheduling but haha no one has called. I will go in for my 1-year follow-up or if I have any issues prior to then. My last PT person was reluctant to "release me" in my last Feb appointment and stated in my report. I know they all want the best for us but I still think there is a bias for more surgery or more procedures in Western medicine. It's also my decision on what's next after they provide me information. I always want to take slow holistic approaches first.I don't see my OS until 6 weeks. Two weeks seems way too early to me--my knee is still swollen. I'm also doing my PT online 2x per week through the hospital. It's Physio who monitors how I am doing, how much pain I am in and if I should be taking more meds. I don't know if they even know about this site, but with my first knee they did tell me to back off at one point. Having to challenge or even ignore my OS would add a whole different level of stress to the recovery.
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United StatesBUT - I walked around the block today, and I'm feeling pretty good. So I've stressing more about what the surgeon will say than I am about my actual ROM. I feel so much better seeing your update on your ROM. THANK YOU!!!
United StatesThere were so many times I wanted to cancel my follow up appointments but I was afraid, what if the surgeon got mad, what if something went wrong later on and they would not take care of it since I had not kept all my appointments, what if I didn’t heal right…And yes, those follow ups did mess with my head and caused me a lot of unnecessary stress.

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United StatesWith all this emphasis on high ROM numbers, one should think that someone pays them a premium for them. Please say it ain't so!After I found Bonesmart at 4 weeks post op I did start saying no at PT, but it took me 7 months to say no to my surgeon, who was a fan of pushing my bend into pain so he could get a good ROM number.![]()