Hello midwest girl,
Are you able to hire anyone to help you get things under better control, so you're less anxious? Or ask a friend? If it's in the budget, maybe a neighbor kid will be willing to help or a local church can share some resources / referrals with you.
Try not to project what your recovery may be like, because you have no idea. If you are dealing with muscle cramps, there is Magnesium to try, and if unbearable, your surgeon will be able to offer you something. Don't worry about pre-op exercises, many do fine without them. Take pressure off of yourself where you're able. Most of us had the pre-op anxiety so its understandable, keep yourself busy with all you need to accomplish before surgery and try to focus instead on how great you'll be feeling by the holidays, rather than dwell on surgery or early recovery.
Many people drive a distance home post op. You can do it with a stop right in the middle to get out to stretch and walk a bit. Bring a cooler with some ice packs and some pillows so you're able to get as comfortable as possible.
Why do you think you'll vomit? Do you get car sick? If so...
- Get plenty of air. Use the air conditioner or roll down the window in a car.
- Look out the window at the horizon. Look at a distant object.
- Lie down when you feel sick.
- Drink lots of water.
- Sit in the front seat rather than the back if that helps.
Something that works well for accessing the car and allowing you to rotate to face the windshield is a large trash bag on the seat. Removes friction allowing you to easily swivel into place.
Best wishes for your comfort and peace of mind as you navigate these next few days. We're here for you always!
@midwest girl