Bees Knees
senior
I am four months post RTKR today.:yes 4: It has been a journey but everyone here has helped so much. A big thank you to all of you.:flowerysmile:
To those of you just starting this journey know that it will improve. Take care of yourself and allow other people to help.
Some things that helped me were Josephine's healing chart and schedule to return to work. Whenever I would have a new pain,bruise etc. I would check the chart.
Going back to work(I have an active job) was better than P.T. for me and built my endurance. I do love my job and that helped.
I did have to decide that energy and persistence conquer all things but also to remember to ice,elevate and rest. It is a challenging thing to balaance the two. I am looking forward to the next four months. I am feeling younger and stronger each day!
To those of you just starting this journey know that it will improve. Take care of yourself and allow other people to help.
Some things that helped me were Josephine's healing chart and schedule to return to work. Whenever I would have a new pain,bruise etc. I would check the chart.
Going back to work(I have an active job) was better than P.T. for me and built my endurance. I do love my job and that helped.
I did have to decide that energy and persistence conquer all things but also to remember to ice,elevate and rest. It is a challenging thing to balaance the two. I am looking forward to the next four months. I am feeling younger and stronger each day!