Foxybrown Hi Michelle, so sorry about the alerts. We did have problem recently and no one was getting them. Back on track now I think!
Please don't be discouraged. Your PT has given you some good advice. Get that strength back on the op side. You WILL run again - but these things take time. Consider everything you are doing now preparation for that day when you are running again.
Please don't be discouraged. Your PT has given you some good advice. Get that strength back on the op side. You WILL run again - but these things take time. Consider everything you are doing now preparation for that day when you are running again.
United Kingdom
And I just have to keep reminding myself of the fact that I'm in a MUCH better place than I was pre-surgery!!
I'm just going to have to work very hard at making sure I'm strengthening these muscles! And my GP has set me up with a sports medicine doctor, so I'm hoping she can help me speed up this process!
