It’s hard to know how much to walk. There are people here who seem to do a couple of miles before breakfast, and then again in the evening.
My husband bought me a bottle of champagne for Valentine, and said I could drink it once I could walk to the post box and back. Not much more than half a mile. I did that.
I drank the champagne, and then a day or two later did a longer walk.
Then I was so stiff and sore that I was limping, and my physio put me back on crutches.
I have been doing much less recently and icing constantly, and taking ibuprofen.
I think I am improving. My hip and thigh are a lot less painful, although the problem hasn’t completely gone away.
I think from talking to the excellent people here that the problem is being caused by the fact that I have been limping for about twenty years, after smashing up my knee in a hiking accident.
I had a new knee, and about half a new tibia in twenty twelve so was much better for a while until my hip became bone on bone.
I suspect that now, my bones are OK, but my muscles, tendons and ligaments aren’t.
I am trying to go out each day, and do what is necessary, without walking too much in any day.
I went to the hairdressers on Tuesday, the nail bar on Wednesday, and walked around a clothes shop to buy a birthday present for my 7 year old granddaughter yesterday.
Tonight I am taking some painkillers and going to a concert.
I am hoping that keeping busy but not overdoing it will bring a positive result.
I am about 14 weeks from surgery.
So not a classic recovery, but as they say here, every recovery is different.