NetballKnees
senior
Hi 2H2K ... Just checking to see how you are doing. I am so sorry your ROM appears to be decreasing. It is very frustrating - believe me, I know. You have received some great advice on here for your "cold" cryo-cuff and icing and exercises (or too many exercises). I often read of what others are doing in the way of exercise and think back on how little I did in comparison - never pushing my knee to do anything it did not want to do (and it did not want to do much at all) and I wonder if I did the right thing, especially as it has not helped achieve much improvement. I did however, ice the knee for ages and ages each time. Usually about an hour before everything had to go back in the freezer and as soon as they were re-frozen - back on they went.
It would be great to hear how your cream is doing. I wonder how it will help, but perhaps its main purpose is to help either numb or to lessen the pain so that you can massage the knee more or exercise enough to break up the scar tissue. I don't see how it could hurt though.
I would be interested to know if the cryo-cuff was causing you such discomfort because there was not enough between it and your skin. Let us know. I did not have a cryo-cuff, but when I have the other knee done (I can't believe I said that), I intend to get one.
I don't like the sensation of material over my knee either, but don't have a reaction as you have, you poor thing. I have never tried the plastic wrap suggestion, but it does appear to have worked well for others.
What is a VMO muscle? I am horribly ignorant still about the workings of the knee and leg muscles. I really should have learned more.
I am so sorry to hear that groin pain is still a problem. I hope it is "only" that you have pulled something and some adjustments help ease it somewhat for you. I hope that pain is resolved quickly (although it has happened for a while now), but quickly from now on.
Take Care 2H2K, and I will be sending good wishes that your visit to the surgeon goes well and you have your questions answered.
Hugs ... Ellen
It would be great to hear how your cream is doing. I wonder how it will help, but perhaps its main purpose is to help either numb or to lessen the pain so that you can massage the knee more or exercise enough to break up the scar tissue. I don't see how it could hurt though.
I would be interested to know if the cryo-cuff was causing you such discomfort because there was not enough between it and your skin. Let us know. I did not have a cryo-cuff, but when I have the other knee done (I can't believe I said that), I intend to get one.
I don't like the sensation of material over my knee either, but don't have a reaction as you have, you poor thing. I have never tried the plastic wrap suggestion, but it does appear to have worked well for others.
What is a VMO muscle? I am horribly ignorant still about the workings of the knee and leg muscles. I really should have learned more.
I am so sorry to hear that groin pain is still a problem. I hope it is "only" that you have pulled something and some adjustments help ease it somewhat for you. I hope that pain is resolved quickly (although it has happened for a while now), but quickly from now on.
Take Care 2H2K, and I will be sending good wishes that your visit to the surgeon goes well and you have your questions answered.
Hugs ... Ellen
Australia
