Beauthecat
junior member
Thanks for the reminder Celle about ROM improving for up to a year. That really helps. My expectation to be there by 3 months was clearly overly optimistic. Those were also the goals my PT set so she has really been pushing. The last couple of sessions were hard work outs. I took a pain pill today, haven't needed on on a couple of weeks. She doesn't hurt me just lots of quad strengthening and hamstring stretches. She put keniseology tape on . Don't know if that really does anything.
SusieShoes, and Sistersinhim thanks too I definitely do those exercises some.
Just discouraged today.
SusieShoes, and Sistersinhim thanks too I definitely do those exercises some.
Just discouraged today.