Hello there, Heather. So sorry you are still having problems. I merged you new thread with the old one and then read the whokle thing through and came up with some pretty interesting points
does anyone else have almost full body spasms? My arms and both legs get spasms and either keep me awake or wake me up
I woke up with what felt like a charlie horse the first day post op (
My concerns are with my ROM - I've been religious about PT and elevating and icing but can't get much past 95
I do lots of quad raises then heel slides, heel raises and have added very light weights in the leg press and hamstring extension. I get on the bike for 15 minutes
I do PT 2 or 3 times a week. I do lots (3 sets of 10 of them all) of leg raises, stretching, wall slides, heel lifts
Then I do the bike for 15 minutes and light weight hamstring curls and leg press (about 20 of each)
I'm close to being 3 months out from my surgery. My recovery is still very slow. I have a lot of swelling still which is affecting my progress.
I do leg raises, recumbent bike, stretches, light weights and calf raises. Nothing wild or painful. I'm having more difficulty with muscle tighten than my knee. My PT assistant said I have the tightest hip flexor she has seen in her 30 year career). My quads feel tight and are painful. Calf is tight, too. I stretch (gently) often throughout the day.
The reason I say these are interesting is because I am betting - correct me if I'm wrong - that you've been doing exercises pretty enthusiastically ever since to one degree or another. Am I right or wrong?
If so, let me ask you these questions again
1. what are your pain levels right now?
(remember the 1-10 scale: 1 = no pain and 10 = the worst you can imagine)
2. what pain medications have you currently using, how much are you taking (in mg please) and how often?
3. are you still icing and elevating and if so, how often and how long for?
5. What is your ROM - that's flexion (bend) and extension (straightness)
6. what is your activity level? What do you do in the way of housework, cooking, cleaning, shopping, etc., and
7. what kind of PT/exercises are you doing? How much and how often? (and
detailed details would be appreciated, please! Reps, sets and session and all that)