Hello from Lithuania
Thought I’d bring everyone up to date on how the knees are holding up with traveling
Wore compression socks on the flight, helped a lot. We walked a lot, on cobblestone and brick and the knees were excellent, no pain or soreness. On the days we had 10 hour tours, I wore soft knee braces, and those helped
What happened most often, was muscle soreness especially the knee that was straightened, those calf and ankle muscles are still tender
My legs and knees got tired and stiff, but a good nights sleep helped
I was averaging 10,000-14,000 steps a day
I noticed my legs were slightly swollen by the end of the day, but again resting and elevating helped
I’m so happy with the results, I feel like I can do anything. Oh I forgot to mention that I did use a cane when walking on the cobblestones , and for long days. Best thing I bought was a collapsable cane, fit right into my backpack
Any questions?? We loved St Petersburg