Recent content by spinnerdiva

  1. spinnerdiva

    MUA Spinners new knee recovery

    @pumpkin , thanks for the feedback . It do feel this is just not right .
  2. spinnerdiva

    MUA Spinners new knee recovery

    Thanks PegGar16
  3. spinnerdiva

    MUA Spinners new knee recovery

    Has anyone had better results from using Naproxen ( Aleve / Motrin ) vs Ibuprofen ( Advil ) when it comes to help in fighting inflammation ? Natural Tutmeric ? Pros , cons ? I need to attempt getting back to work and I know I will be fighting this .
  4. spinnerdiva

    TKR Well, hello

    Yes that is me . Never got to ride once last year ,hoping this summer is different ! I will have to think when my Uncle and family were there , it has been a good while
  5. spinnerdiva

    TKR Well, hello

    Old hippie Many years ago I had some family living in that little town of Deming . Small world ! Hope you are feeling better !
  6. spinnerdiva

    MUA Spinners new knee recovery

    Now I am to try' a compounded prescription cream of a topical steroid added to the ultra sound gel during my PT treatments in hopes of calming things down . Backing off except to peddle the indoor bike ,stretch and ice . This roller coaster hopefully will stop soon ! The behind the knee pain...
  7. spinnerdiva

    MUA Struggling 5 Months LTKR

    Thank you !
  8. spinnerdiva

    MUA Struggling 5 Months LTKR

    SwimMom Are you having pain behind your knee stopping your range ? I too am now heading to 6 mo out ,but have had one manipulation . I have a tensing and grab behind my knee that stops me and I am only getting about 107 . I do everything I am supposed to for PT and at home . Have not returned...
  9. spinnerdiva

    MUA Spinners new knee recovery

    I see my OS on Thur ,hopeful for some news !
  10. spinnerdiva

    MUA Spinners new knee recovery

    Mid Feb I will be 6 months from surgery and have been unable to return to work . I wanted to try 2 wks ago ,company doc said no ,tried again this past week and they still won't let me . I still can barely go up let alone down stairs other than one leg at a time . Can't kneel or squat other that...
  11. spinnerdiva

    MUA Spinners new knee recovery

    @Celle Thanks I will try the heat and ice . I will try and cut back ,but I was to be back at work now and got an extension of 2 more weeks off so I was trying to get ready
  12. spinnerdiva

    MUA Spinners new knee recovery

    I am having inflammation pretty much all the time at night and through the day it is like a burning front and back of my knee but also my entire shin to my foot . At night it keeps me awake . I have been icing several times a day ,at night ,middle if the night ,and when I wake . Ibuprofen does...
  13. spinnerdiva

    MUA Spinners new knee recovery

    That's a good thought . I got new ones right before surgery at the ruining store . But my foot strike may be off now . Thanks , I'll check things out .
  14. spinnerdiva

    MUA Spinners new knee recovery

    I seem to have developed some rather intense pain behind my ankle ,more in the Achilles area up my lower calf . Then sometimes on the side of my leg near the ankle . I stretch ,ice and massage it but the pain gets intense sometimes almost making me stumble taking a step . Anyone else have this...
  15. spinnerdiva

    MUA Spinners new knee recovery

    Thank you! Biggest thing also was the terrible grabbing pain behind mine knee when I bend has prett much stopped
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