Hi all
Well I am bang in the middle of week 5 and I am sooooo frustrated!
I’m getting sharp shock pains that literally last a second but cor blimy they hurt - tend to be from behind the knee cap.
I also have tendon/ligament pain on the inner rear of knee
The to top it off I’m getting restless...
Day31
So I had a brilliant day 29 & 30 - was walking unaided round garden with gait and the knee was happy. Nothing to strenuous and lots of relaxing in the gArden lounger which made a nice change.
a great nights sleep - 8 hours continuously which is a first and wonderful.
Today however the...
I couldn’t lift my leg for a while after then one day I got onto the sofa and lifted it without realising- give it time - my knee gives me new surprises everyday ! Xx
That sounds brilliant - I am imagining a very funny walk through the store .
i make sure I wear shorts when I’m outso everyone sees the scar and gives me space.
min the garden and round the house I exaggerate every step too.
themetallic feeling is wierd but I’m sure it will go like you say /...
Sound fantastic - I’m just at 4 week mark and starting to get bone aches which are more annoying than the post op pain !!!
I too am sit to stand - we call PT puppy training as he is rehab in sit stand and walk .
I realised my limitation today after a trip to the super market - knee was not...
Yes !!!! I had this !!
so what helped me was 3 things - and all based about a deeper stretch of The hamstrings
1 - sat on a firm area legs outfraught -
Touch toes for 15 seconds then release - shake the knee if you need to then repeat - hold for longer if you can and you will feel the stretch...
I concentrated on gentle stretches of quads and hamstrings and calf for the first 4 weeks and am only now moving onto strengthening but again very gentle - I found the more stretch the better the pain relief - gently waking those muscles etc is so important - imagine being asleep for ages and...
Hi all tomorrow marks 28 days (4 weeks) - I’ve ditched the crutches as they were more cumbersome than help - though I do keep them in the car in case I go out for longer than 30 mins.
physio today was pleased - swelling right down and ROM etc fab - walking well. Moving from stretches to gentle...
Evening all - day 22
Progress is going well though I think I’ve overdone it today as pain in front of calf (tibea region) is a little more than normal.
also a sciatic type pain in right hip/ buttock - not too bad but annoying !
swelling okay - left ankle still swollen for some wierd reason -...
Keep doing what you are doing and give it time - sounds like you are in total control and that’s good - just miss a few outpatient appointment ms to give the swelling time to go down
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