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Night Owl
junior member 41
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NI think this is really sensible advice. This is what really suited me- plus some very gentle pilates. Definitely no painful exercises...
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NCan I just say Thankyou for your advice. I have a new physio now I am home and he seems much gentler and follows your advice .your...
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Nhttps://bonesmart.org/forum/threads/saying-no-to-therapy-am-i-allowed-to.36688/
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NYou can't heal when you're continually swelling and continually re-traumatazing severely injured tissues under the guise of "physio."...
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NNight Owl replied to the thread ORIF Post tibia surgery.Slowly and gently is definitely the way. I had a tibia plateau fracture in September 2023. 3 plates and over 20 screws were inserted and...
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NHello, I thought you might like an update on my situation. August this year. My chronic knee infection wasn’t getting any better, in...
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NNight Owl reacted to Tobysmom's post in the thread Tibial Plateau Fracture Pain when learning to walk again with
Like.
I saw my surgeon today. xrays pleased him, and I was quite surprised when he said that I may not get more than the 120 ROM (PT measured... -
NNight Owl reacted to Jamie's post in the thread Tibial Plateau Fracture Pain when learning to walk again with
Agree.
I have read through your entire thread and it does sound like you and possibly some on your medical team have been pushing a bit hard on... -
NNight Owl replied to the thread Tibial Plateau Fracture Pain when learning to walk again.PT three times a week is great as long as it isn't pushing too hard especially after a MUA. I had increased pain for weeks after a too...
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NNight Owl replied to the thread Tibial Plateau Fracture Pain when learning to walk again.Pain in the evenings may mean you are doing too much. Recovery can take a while so please be kind to yourself and speak to your doctor...
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NNight Owl reacted to Tobysmom's post in the thread Tibial Plateau Fracture Pain when learning to walk again with Like.
I find myself forgetting or not needing my one crutch, especially in the mornings. I have to concentrate on heel toe walking, and I'm...
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NNight Owl reacted to EalingGran's post in the thread Tibial Plateau Fracture Pain when learning to walk again with Like.
I carried on with the crutch for about 10- 12 weeks and then switched to a walking stick for a few months. I felt safer with a support...
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NNight Owl replied to the thread Tibial Plateau Fracture Pain when learning to walk again.I still use one crutch most of the time when out of the house 12 months after my surgery. Admittedly, my injury was very severe but, I...
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