The physiotherapist gave me a stretch exercise. I use a green band tired above my knees laying on the bed and do the abduction by spreading my legs apart. And lay on good side lifting the leg into the air. I can do both very well.
I had my 6 week check up. I'm doing awesome. Walker gone. Cane gone. But i use the cane out shopping. Incision looks great. No pain. Just a little stretching of the muscles in leg. But not enough for meds.
I was told that info from my doctor. . If you bend more than that getting up from chair or car etc. Your muscles are not strong enough to hold the new joint yet. And if you dislocate the hip you will be in major pain and have more issues repairing.
That's good that The nurse has the final say. I can sit at the table. No pain in my chair. yes my thigh hurts to touch it. But i massage coconut oil into mine many times a day. Mine has healed excellent.
Yesterday i decided to walk around my house without my cane to see if i can learn to walk straight. . It did help my back tremendously. I walked slow. Got around to bathroom. And made lunch. But i felt a pulling of muscles more in the thigh. Iced and rested with Tylenol. Feels better today. So...
I agree. .you are not ready to return to work. You may need a few more months. . You do not want to make things worse and never be able to again. Ive taken myself out of the work force for now. Because i need a new knee too. And we don't know how long our bodies need to repair. Im also 4...
Sorry. My pain level is good now. I was prescribed Tylenol and hydromorphone. Im only taking the Tylenol now st 4 weeks. Doing my exercises. They are easy now and don't hurt to do them. Im walking. I started with the walker. Then cane. Im icing every day m not as much now. The incision...
Im feeling lower back pain. Is this normal. I'll be 4 weeks tomorrow. I'm waking with my cane . I can take some steps without my cane too. I think I'm doing good. But now this back pain started. Im didn't doing things again. I'm doing my exercises which are easy. Is there more to do...
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