I’ve been doing good back to work full time since week 10. This weekend my knee has gotten very tender to touch on outer side and pain when I walk. Is this normal after not having this pain for weeks?
@catkin69 your doing great. I went out this week for breakfast it felt so good to feel the sun and fresh air.
I started sleeping in my bed last night I did 5 hours. WooHoo. Have a wonderful weekend
@ebungalow until talking to people on here I thought pain after PT was normal and I had to do it. After going a few days doing my own PT and feeling better I see I can do it myself. Thank you for your message
@Josephine After PT today I have been in pain all afternoon. Also I was at 97 ROM. The PT told me she wanted me at 100 ROM before she left. At that point I felt my number was a goal for her not me.
I'm calling tomorrow and stop her from coming and will be doing my own PT. I'm only 10 days...
@Josephine aftwr reading your response the PT is definitely pushing me too hard right now. She just left and I'm at 100 ROM but now pain is a 9 was a 3 before started. I see her again on Wed. I feel I'm progressing well when she doesn't come I do the exercises not as much pain and still...
This is week 2 PO and I have had 4 in home PT sessions. So far I'm in pain afterwards and if this continues this coming week and I'm going to stop her from coming 3 times a week. After reading these post I'm not as worried about saying NO.
@pepsicola im 9 days PO I was having alot of pain after my PT. After talking to people on here they said if bad pain were doing too much. I feel better doing the exercises myself. Don't let the therapist work you to hard. They work for you. Your ok no charge. My job called also this week. I...
@Jockette Thank you. I'm at 90 ROM she seems shocked after 1 week PO. I do my list of PT daily and walk around the house throughout the day and feel good. So Thankful for a his group and your advice. After this week I'm going to tell her I'm ready to do my own and out patient
@JDinCT I'm definitely having a talk with her tomorrow. She is a good PT but she seems rushed and always talking about how many clients she has in a day. I may knock her down to 2 days a week.
Sounds like everyone is doing good. I think nighttime is worse for all of us. I also noticed when I have what I think is a good day it's followed by a bad night and next day.
Good Sunday Blessings to everyone
@Momma-me I had a spinal block and sedation. I slept thru it all. They also put the femoral block in my thigh. It stayed in 2 days the nurse came and removed it at my home. It helped alot with the after pain for at least 3 days. Just bad soreness which I take oxycodone and Tylenol for but no...
@Jockette i have thought of stopping also. I walking good with just a cane and doing exercises. I feel they push us too hard. I know we have to work the knee and muscles but when I do it myself I feel good when she comes I feel like I'm going backwards
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