well my biggest problem is not being able to sit down and relax .... i cant sit still and need to be able to do something ! :-0 i blame my mother as she never sits still for more than 5 seconds ever ..... i did a 12 mile bike ride 2 weeks after my tkr and , my pain pre op was so bad i can seem...
well i should say about using the word pushed was not really the right word , motivated was maybe the better word ! i made it sound like i was being beaten to exersize oops haha ! my meds i take are as follows
1x 500 mg naproxen with breakfast
and then 1 to 4 co-dydramol 500mg as and when...
9th March 2015 (3 months) on the new knee. I went back to work after 6 weeks on half days and now on my 3rd full week ! Not been easy but this site helps so much and all the helpful advice :)
The best thing I've done is cycling to work, lots of walks and an amazing partner who is has really...
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