EalingGran's latest activity
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That's great news. Hope you can get an appointment soon. Please keep us posted! -
EalingGran reacted to great button's post in the thread TKR 23 months after TKR on left leg with
Like.
So I’m continuing to ice elevate, and limit walking to 500 steps a day. The inflammation on the bursa is reducing the knee however is... -
EalingGran reacted to benne68's post in the thread Regaining Leg/Knee Extension Capability Following a Gym-Based Injury – A “Course Correction” After A 9 Month Delay/Detour with
Agree.
I second this. You need to know what is going on before you can treat it appropriately and you don't want to risk doing the wrong thing... -
EalingGran replied to the thread Regaining Leg/Knee Extension Capability Following a Gym-Based Injury – A “Course Correction” After A 9 Month Delay/Detour.Agree with @Legseleven on this. It is best to know exactly what you are dealing with- particularly as you are doing a lot of rehab...
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EalingGran reacted to ExtensionSeeker's post in the thread Regaining Leg/Knee Extension Capability Following a Gym-Based Injury – A “Course Correction” After A 9 Month Delay/Detour with Like.
Thanks again @Jamie for your encouragement and guidance -- I am very grateful for that. Just about to crack on with my physio/rehab...
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EalingGran reacted to Jamie's post in the thread Regaining Leg/Knee Extension Capability Following a Gym-Based Injury – A “Course Correction” After A 9 Month Delay/Detour with Like.
This sounds like good progress. I’m glad you’re rethinking how hard you push yourself to “catch up” in recovery. Please try not to...
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EalingGran reacted to ExtensionSeeker's post in the thread Regaining Leg/Knee Extension Capability Following a Gym-Based Injury – A “Course Correction” After A 9 Month Delay/Detour with Like.
Hi there @Legseleven -- thanks again for your timely advice -- I appreciate that a lot. I'll try to reign myself in a little! I will...
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EalingGran reacted to Legseleven's post in the thread Regaining Leg/Knee Extension Capability Following a Gym-Based Injury – A “Course Correction” After A 9 Month Delay/Detour with Agree.
I agree with @benne68 less is more. Our bodies are not machines and we can’t make them do what we want. I was a tad concerned about your...
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EalingGran reacted to ExtensionSeeker's post in the thread Regaining Leg/Knee Extension Capability Following a Gym-Based Injury – A “Course Correction” After A 9 Month Delay/Detour with Like.
Hi there Deb, thanks so much for your wisdom and guidance -- I appreciate that very much. You make some great points here. I do feel...
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EalingGran reacted to benne68's post in the thread Regaining Leg/Knee Extension Capability Following a Gym-Based Injury – A “Course Correction” After A 9 Month Delay/Detour with Agree.
I am concerned about the fact that you are doing all of this every day and not giving your body time to recover in between these very...
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EalingGran reacted to ExtensionSeeker's post in the thread Regaining Leg/Knee Extension Capability Following a Gym-Based Injury – A “Course Correction” After A 9 Month Delay/Detour with
Friendly.
Hi there @Jamie and @eaglemom. Thanks for your timely wisdom. I think I might have pushed it a little too hard over the past few days... -
EalingGran reacted to eaglemom's post in the thread Regaining Leg/Knee Extension Capability Following a Gym-Based Injury – A “Course Correction” After A 9 Month Delay/Detour with Agree.
As has been suggested, working hard isn't always a good idea. I will admit I'm very bad at this one. If 10 reps is good, then I'll do 15...
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EalingGran reacted to benne68's post in the thread Regaining Leg/Knee Extension Capability Following a Gym-Based Injury – A “Course Correction” After A 9 Month Delay/Detour with Like.
Thanks for sharing your story in such detail, @ExtensionSeeker . I'm sorry it has been such an ordeal to get the issue diagnosed so...
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Following is a link to the Oxford Knee Score that, EalingGran mentioned, if you're interested. Oxford Knee Score @great button
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That's a hot one! Ninety seven degrees....YUK! We were in the 90's yesterday also at 90 degrees again today. Definitely a heat wave in...