Recent content by Willie N

  1. W

    2018 April Rainbows - Are you having knee surgery in April?

    Make sure you’ve got strong quads and a good attitude. An Ossur cold water pump will do miracles in rehab/reducing post-op swelling
  2. W

    Welcome to the December SuperNovas' 2018 Knee Recovery Club

    Hello all, I had my RTKR 11 days ago and am not using walker/cane/crutch as of 4 days ago. 120 degrees of rotatation and SLOWLY doing 5 minutes of non-tension stationary bike/day. Had left knee done 4.5 years ago and hope right comes out as well. Bill
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