Thanks to all of you for your more than helpful responses. Admittedly, the fear of increasing pain has kept me from testing my limits however I did print the exercises from the site and started them this evening (I'm still standing). I'm sure I'll have more questions as time goes on.
New to forum & would appreciate any advice/support. After much procrastination, have finally scheduled surgery for Dec. 7. Am 66, about 20 lbs heavier than I should be and am becoming very limited by pain & decreased mobility.
Does anyone have suggestions for a preop exercise program? I feel...
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