Recent content by Silverback

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    TKR Overdid it<

    Almost back to where I was before I overdid it !!! Less swelling not as stiff sleeping better and back to routine I was doing end of week 8 minus the lifting on machines no more of that for awhile !!! Just riding the bike and doing exercises that where given to me !! Going into week 10 and want...
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    TKR Overdid it<

    I’m learning to take a little from everything I read and am told and apply it to myself for what works best for me because everyone is different
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    TKR Overdid it<

    The biggest issue I have is when going to stand up !! The first 1/4 to 1/3 of the stand is when I have the most pain otherwise once standing no problem! And when I cough hard there’s a shooting ache in the back center of my knee
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    TKR Overdid it<

    I totally agree with the pain level it would be a 1 to a 5-6 and I’ve found icing and elevating relieve it really well and like I stated it depends on time of day and activity level (worse in afternoon) which Makes sense because I’m most active late morning to early afternoon I’ll cut the...
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    TKR Overdid it<

    1 1-3 depending on time of day and activity level 2. Moderate to slight 3. Oxycodone 5mg/325mg but have not used since week 4 ! Tylenol and ibuprofen now 1000mg/600mg 4x daily 4. 125/0 5 icing 4x a day 30 to 60 min a session 6 elevating 3x a day 60 min a session and while sleeping at night...
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    TKR Overdid it<

    Much better today ! Still a little stiff and sore but better so now just gotta keep telling myself go slow!! No more lifting weights just my exercises I was given and some recumbent bicycle 2-3 days a week and let my knee tell me how it goes not my ego!! My ROM still the same 125/0 so just gonna...
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    TKR Overdid it<

    And I now am having jumpy legs and spasms at rest and at night which I haven’t had since about week 2 or 3 PO
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    TKR Overdid it<

    Waiting on Josephine’s ???s and just wondering it’s been a week since I “overdid it” and I’m still having issues!! Not really any swelling but just sore and stiff in the joint itself and some pain on the top side of my shin . My rom hasn’t really changed except for being stiff if I ice and...
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    TKR Overdid it<

    Today is much better slept like a rock last night !!! Did no PT yesterday just rest ice and elevate . Today I’m just gonna do some heal slides and maybe ride the bike later see how I feel :fingersx::) :-) (: ! I talked to both my OSs nurse and PT guy and both agreed no more lifting weights till...
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    TKR Overdid it<

    Ask away @Josephine .
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    TKR Overdid it<

    I had left TKR on 1/24/2019 and all was going well. Had 125/0 ROM after 6 weeks and last Wednesday my 8th week I think I overdid it! I’ve been riding recumbent bicycle since week 2, up to 20min a day 4 days a week and doing some light weights with high reps on the weight machines. Last Wednesday...
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