I am ....close.... to being able to do a full revolution on my bike but it's still VERY painful at the top position.
I'd like to get a stationary bike that adjusts ...tall enough... to work into a full revolution on the real bike.
I don't want one with a TV or anything fancy attached.
I'll get...
It's a bear not being able to take opiate pain killers.
I did figure out the solution to the bike though.
My bike is a folder and I brought it in the house where I can easily put it next to the bed and get on it and move it manually back and forth and thus get the pedal revolution. I think a...
Today I'm going to further investigate that static trainer for bike.
My bike is a Trek and the hubs don't fit in most static trainers.
I think I'll visit a welding shop. I know what WOULD work but so far haven't found one ready off-the-shelf.
I may even go get a junk bike at the dump and...
I have some prescribed orthotics. Plastic or fiberglass. I have no clue what the problem is. It's been since I was a kid and had to wear ...ugh...High top shoes. :gaah:
I constantly turned my ankles.
Maybe I need a new exam. The orthotics are fairly old and never did much for the...
Okay, I'm still alive. Kinda. :dubious:
It's at the 2 1/2 month mark now. I....think..... I won't regret the surgery, but won't make any promises.
I really want to ride my bike. :badspidy:
I have flat flat FLAT feet and bad ankles and can NOT walk.
I've tried. 3 blocks on concrete and...
One thing I have discovered this week is the medicinal application of
................Rum and Coke !!! :heehee:
Plus it is way more effective after 5 weeks teetotaling. :loveshwr:
SusieShoes, a question.
If I wait until it's relatively painless and then go to PT wouldn't that be about what I did?
I was feeling REALLY pretty good and then went and had it wrecked.
Wouldn't giving it a LONG time to get better just make any PT adjustment or exercise that much MORE painful?
Great link. Thanks Celle.
He did GREAT stuff the first time. So much so that I actually thought I was ..."well"
It's my fault for not stopping him this last time.
I'm still pondering the next appt.
Will most likely cancel and quit him. :) :-) (:
THREE DAYS BACK ON THE WALKER after a week...
REWARD!
I will pay $5000 for the hide of the PT who forced my knee straight on Monday. :hairpulling:
I will pay $10,000 if you bring him in kneecapped.
This has GOT to stop. I sent an email to the surgeon about maybe QUITTING the physical therapy as every time I think I can "see the light...
Boy is that the truth!
Last night I rigged up a new elevation setup and today I can not only stand, but also walk around the house without the walker.
No skipping rope yet though. :loll:
What a grand feeling progress can be.
The "mauling" felt GOOD. I could feel my knee loosen up. It was like a hard foot rub and I actually enjoyed it.
The very next day I had full movement and very little pain.
It was while I was feeling so good that I did the first episode of exercises.
THOSE are what has me disabled right...
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