Thankyou @Mojo333...interesting re sciatica, but doesn't go down back of leg...its all at the front radiating to front of calf....but l will certainly mention...just need to now know EXACTLY what l am dealing with....you are always so kind....l really appreciate your advice....:angel:
Thankyou @CricketHip ....your absolutely right about the phrase:rotfl:.....yes l need to see him and know what l am dealing with !!!....see how l feel re : the retreat, in future....my good wishes to you...:flwrysmile:
Hello @Layla ,@Mojo333 and @Josephine ...this hip is really taking me on a journey....went out shopping today and after half an hour the hip was paining and radiating (if you recall l had this after Motown ) into my lower back , buttock and into calf....have taken things very easy since last...
Thankyou so much @Fit4Family ...l am seeing my PT shortly and shall discuss your suggestions...do some very gentle excersizes at the moment and l do walk heel to toe....l hope you continue well in your journey and l send you healing hugs and a :flwrysmile:
Thankyou @Mojo333 and @Layla....l think you are absolutely correct Layla...just dont seem to find the strength to do that final leap :what:....how crazy is that from a woman who had her own businesses (3) and was someone who friends came to for advice....must must must try harder....:roseshwr:
Hi everyone...something really testing me on this journey....got to the retreat...only to find they had a flood (that day) putting the kitchen and studio out of action...full refund....strangely enough...felt better driving back (cousin driving)l do think l had worked myself up about it...
Well everyone ...l am off to my "well woman retreat" tomorrow and hoping for good thing
s.question to anyone ?? Particularly @Layla ,@Josephine and @mojo.....l went to a Motown night with friends last night , they were all up dancing and l decided , just to stand at the table and move (mainly...
@Layla ...how kind of you...l have had an interesting week....went to see the physio on Wednesday...a new guy...the head of department and ,his had a hip replacement :).....l spoke about the pain etc l have been having...he said "let's see you walking without crutch "...after 3 or 4 steps...
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