Recent content by mcane21

  1. mcane21

    THR How long does recovery take....my new answer

    Mate! I have been awaiting a post like this for some time now! This is fantastic to see that you are running and the information you have shared will help and encourage me to start in small steps!
  2. mcane21

    THR Mcane21's Recovery Thread

    Hey all, update here. Still some stiff pain coming from the joint. I have been doing some really good rehab given from my physio. And yesterday I went for a 13km ride on the bike. Some days the joint feels unreal other days it feels like I’m heading nowhere. There’s no issues with the workload...
  3. mcane21

    THR Mcane21's Recovery Thread

    Yeah it’s funny the information you read and other people’s experiences. But this has definitely knocked me flat. I’ll give it 2 more weeks and if this minor pain in the joint area hasn’t improved then I’ll be contacting my surgeon. It’s just a pain because I live interstate in a remote...
  4. mcane21

    THR Mcane21's Recovery Thread

    Coming up to 9 weeks. My physio says I’m tracking “pretty good”.....im becoming flatter each day now. I just want to get back to work and keep busier. I seem to be spending money on things that I don’t need. I know I’m better than this. I’ve put on around 3 kgs which doesn’t seem to be much but...
  5. mcane21

    THR Mcane21's Recovery Thread

    Yeah sounds like a plan! I definitely have some and actually forgot about them. Awesome idea!
  6. mcane21

    THR Mcane21's Recovery Thread

    Jeepers. My professor says it’s ok to exercise with light weights, my physio has given me several exercises to do as well, I’m concerned about my limp. I realise my muscles are still in recovery mode that’s for sure. But I listen to my body and what the pros tell me. I feel as if my muscles yes...
  7. mcane21

    THR Mcane21's Recovery Thread

    Yeah I’m averaging about 6000 steps a day
  8. mcane21

    THR Mcane21's Recovery Thread

    Atm just strengthening my quads and hamstrings with 15kg curls. Also elliptical, glute bridge raises 3x10, sit to stand 3x10, step ups 3x10.
  9. mcane21

    THR Mcane21's Recovery Thread

    Hello my fellow hip hoppers! So coming up to 7 weeks. I’m still limping. I started today on the elliptical machine 20 mins low resistance, hamstring and quad 15kg each. The thing that annoys me the most is the limp and the range of movement is still pretty stiff. I’ve sorted out chiro because...
  10. mcane21

    THR FCBayern's Recovery

    Hi mate, after 6 weeks were you able to crouch forward and tie your laces without any muscle pain or joint restriction? I’m just past the 6 week mark and still walking with a limp and restricted I was able to bend forward and tie my shoes at 6 weeks @mcane21 but that didn't mean it was easy...
  11. mcane21

    THR FCBayern's Recovery

    Hi mate, after 6 weeks were you able to crouch forward and tie your laces without any muscle pain or joint restriction? I’m just past the 6 week mark and still walking with a limp and restricted
  12. mcane21

    THR Mcane21's Recovery Thread

    8 24 forever
  13. mcane21

    THR Mcane21's Recovery Thread

    Yeah no worries will definitely listen to my body! Something I rarely didn’t do in the past, but you know! These things need to be done! I look forward to getting home in my our own bed, sitting in our own lounge, without an in-law in sight it’s been a long 6 weeks away but I don’t think I’ve...
  14. mcane21

    THR Mcane21's Recovery Thread

    Hey guys travelling all good. Had an appointment with the doc today who said the X-ray looks great. My muscles are becoming stronger meaning I can officially start exercising now. Stationary bike, elliptical will be ideal. Jeez I’ve put some beefcake on though I can tell ya! Me and the mrs leave...
  15. mcane21

    THR Mcane21's Recovery Thread

    Legendary! We appreciate all your support here in Aus, it truly means a lot for our future and the ones that have lost!
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