Hi I am a newbie and this is my first post. I am 66 year old male and had a right TKR on September 26, 2021 so I am in my 10th week. Previous to my TKR I was a fitness kinda guy... workout with trainer 3 days/week, elliptical 3-4 days/week, and bike 10 -15 miles daily. My recovery has gone...