Pain levels 0-1. Icing 3-5 times per day. Elevating above chest. Bike warmup 5 minutes, light resistance. Rowing ergometer, (C2 model D) 20-30 minutes, medium resistance. On weight resistance days (2 days a week), I only do the bike warmup, 9 minutes rowing, and leg extensions 30 lbs. 3 sets of...