Recent content by Kells

  1. K

    Welcome to the December Supernovas' 2018 Knee Recovery Club

    Here I am a December SuperNova as you say. My journey so far began as you all see 10th Dec 2018 ~ so called golfing experts said "you'll be amazing and back at golf in 6 weeks !!" well none of them had had a knee replacement had they !! However I tried to do the exercises given by the physios...
  2. K

    Welcome to the December Supernovas' 2018 Knee Recovery Club

    Please add me to the December list ~ I had my surgery on 10th December 2018
  3. K

    TKR 8 weeks out

    Thanks✔️
  4. K

    TKR 8 weeks out

    Always open to more advice. Incidentally today was a pin up day - I had my first hit on the golf course just four holes which is just under 1 kilometres the knee was fine with just a bit of ache towards the end but was ok when we stopped and I iced it when I got home. Slowly slowly and am hoping...
  5. K

    TKR 8 weeks out

    I now only have one problem & am hoping that this resolves as time goes on. I still have trouble walking for a long time before the back of my knee and side of my calf begins to ache/cramp. Luckily my golf club has a ride on cart which I am able to use for as long as it takes before I can...
  6. K

    TKR 8 weeks out

    Hi everybody, I'm now just coming up to four months out from my 'new knee'. Had last surgeon's checkup & am now cleared to resume my golf - yah!. No more drugs, no cane & no physio but will continue my daily regime exercise bike, exercises & swimming. I'm told I will continue to improve up...
  7. K

    TKR 8 weeks out

    A small update ~ got up in middle of the night to find I was walking normally ~ but don't get too excited the old stiff knee was back the next morning !! Then again today for a short time the same thing ~ think this knee/leg is just teasing me ~ but it gives me hope he ! he !
  8. K

    TKR 8 weeks out

    Ok Celle ~ hope I've done it right this time ~ can you let me know :fingersx:
  9. K

    TKR 8 weeks out

    Oh thank you lovely people ~ I'm so glad I joined this forum. It's good to get this support & make me feel 'better' about myself.:) :-) (::thankyou:
  10. K

    TKR 8 weeks out

    After saying that I am walking unaided I am concerned after reading various posts that like a lot of them even though I am walking unaided "mostly" I walk with a limp & it is painful. I'm thinking I should still be using one crutch or a cane ~ I do walk much better with the one crutch ~ guess...
  11. K

    TKR 8 weeks out

    Thank you & I'm sorry I'm still trying to find my way around this site. It is my left knee that I had replaced on Dec 10 2018.
  12. K

    TKR 8 weeks out

    I am 71 and had TKR eight weeks ago. I do the exercises from physio twice a day , walk for ten minutes (not counting the walking I do within the home - making beds, washing sweeping floors preparing meals) - am walking unaided. I take just two ibuprofen during the day and one codeine at...

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