Recent content by Gracealone713

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    TKR Recovery Gone Wrong?

    Hi Again! Our situations are almost identical. I've conquered the sleeping! But here's the thing about PT. My insurance pays for PT, and I pay for my insurance.. NO ONE will force me to do anything I don't want to do, have a explanation why they want we to do it, or it hurts! My PT person...
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    TKR 21 weeks and struggling

    Hi! I'm 16 weeks out and only sleep sporadically and I may have some tips that may help: 1) if you're on your cell alone, look to see if there's a setting to change the screen light (e.g., Read Comfortably or Night Mode) 2) try not to eat past 6 pm and nothing sweet or caffeinnated for sure. 3)...
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