Recent content by Flosamuels

  1. Flosamuels

    THR Bone Smart Excercise / Sports Recomendations after THR

    My question is what gym exercise machines, exercises and stretches to avoid. I have been a gym member since 1983. My weight was around 144 to 152, height 5'8". I was in great shape from seven to ten hours a week workouts. Due to hip and back problems the last two years I rarely went to the...
  2. Flosamuels

    Going nowhere fast. New OS / KP San Diego says I'm too young.

    @Cherie Two things: First, my one and only fight with Kaiser (Northern CA) ended in a win but it was years ago. I had two hammer toes that needed to be straightened as they were causing corns on the toes that were being pushed up by the hammer toes. These corns then became extremely painful when...
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