I am on a six week rehab course with the wet bikes .
I love it and it’s a gentle class, my rotation is fine it’s straightening that seems to be my problem.
How are you getting on otherwise ?
I am now 12 weeks post Op and doing well , apart from the last couple of days I have itching at the bottom of my scar and to the side of it. Not sure if this a cause for concern or part of normal healing process.
I am 10 weeks in and yes Id say sleeping for me has been a problem, it is getting better.
I have been working from home for about 5 weeks and started phased return last week of 1/2 day to see how the commute was. What I struggle with is not being able to sit for longer than 45 mins...
I I ce and elevate as well ,if you are talking about the cryocuff ? You can get them here from amazon.
Wouldn’t be without mine only problem now is back at work now ‘, and is a bit bulky to commute with ,so have knee wrap that holds ice packs which is also handy.
@Jockette Thanks I think that is possible , have cut some exercise out today, will see how it goes, am going to try first Aqua Spin in the morning, as not having any problem with static bike and other people I've spoken to who have had surgery think it is good, as you go at your own pace.