Twenty Three Weeks (Almost Six Months)
Oh my goodness. It is hard to believe that it has almost been six months since LTKR. Som much has happened in the last six months, it truly feels like a blurr. I
Here is my present situation...I need suggestions PLEASE!
1. The muscle ( I assume quad) that attaches to the upper part of the knee becomes very stiff, swollen and painful with use. Particularly if I sit for awhile. PT has not made a significane difference in the swelling and pain in this area. (I have not done any consistent exercise for about two months; however after looking back at this thread this has been a problem since surgery). Where do I start to get this resolved? Is it back to PT, massage therapist, OS???
2. I am still tied to a cane and walker (I assume part of it is fear and part of it is because the above described muscle is swollen, painful and thus my mind treats it as unstable). I KNOW that I should be walking better. But when I walk, it is with a definite tilt and discomfort in back/hips. It could be one of those things that could also be tied to my obesity I suppose and until I lose some pounds it puts too much pressure on back, knees, ankles etc and thus walking is problematic. Where do I start on this problem? Lose weight (in progress), see a PT, etc.
I know that water aerobics would probably be the best thing for me. However, working full time...the aerobics classes are during the day or on the weekends in my area (including YMCA, local aquatics center, and wellness centers in the hospitals).
Please talk turkey to me friends. Any and all suggestions is greatly appreciated