According to my PT the pain I am feeling on the outer part(side) of the back of my knee(hamsteing) is a painful tendon OK........so how do I get rid of it? I never get a straight answer. He explains it is part of my hamstring and as it gets stronger the tendon will be better hence no pain. Does that sound right? There has got to be something I can do to help it? I massage it, put heat on it and have tried ice. When I am exercising at PT it doesn't hurt as much but afterword OH BOY! Any sugestions?