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Alice Nutter
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AAlice Nutter reacted to benne68's post in the thread THR 19 Months Out - Weak muscles causing problems with
Like.
@Jamie, now you must make a video demonstrating your kitchen adhesion release technique. It can be posted in our new video library... -
ACongrats on meeting those milestones! Vroom Vroom....Lookout, here she comes! :hog: Stay safe and enjoy! @Alice Nutter
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AAlice Nutter replied to the thread THR Alice N's Recovery Thread.A few weeks ago, when I (66F, LTHR January 22nd 2024) was in some despair dealing with sciatica, my therapist suggested making a list of...
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AAlice Nutter replied to the thread THR Noxus recovery thread.I second the enthusiasm for getting back in the pool. I am 9 weeks out from LTHR, and having had four weeks of no fun at all sciatica...
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AThat is great news…. Pool excercise is brilliant.
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AOh I'm so pleased the pool time has been good for you!
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AAlice Nutter replied to the thread THR Alice N's Recovery Thread.Well, I have now been to the pool twice, and it has been great. Apart from the very chilly changing rooms and the tepid shower water. My...
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AAlice Nutter replied to the thread THR jcee444’s recovery.Imo, do whatever feels right for you and don't do whatever feels wrong. Sounds like what you're doing is right for you...
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AAlice Nutter reacted to CricketHip's post in the thread THR Nini's Right THR Recovery -- January 2024 with Like.
Good question, and I'm guessing you are probably already doing this, but maybe try resting in bed when possible? Sitting for longer...
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AMy left knee is kind of arthritic now and I don't know what to do. My surgeon told me there wasn't much LLD. He said "3-4 mm, most...
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AAlice Nutter replied to the thread THR Alice N's Recovery Thread.@Freyagirl you make a really good point about socks!
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AMost of my pre-op exercise was in the water. It was one of the few things that I could continue to do and not hurt my hips. Now I too...
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AAlice Nutter replied to the thread THR Alice N's Recovery Thread.66f, LTHRA January 22nd. A week since my last post...The sciatica is still there, but the intensity and the frequency has diminished. I...
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ATry to find a PT who specializes in pelvic floor. You don’t need pelvic floor treatment but they have a much better understanding of...
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AAlice Nutter replied to the thread THR Alice N's Recovery Thread.I trust you, Internet Charlie, even if I don't know you. But yeah, I will check with my PT first. I am learning the hard way that his...
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