I had a rough first two weeks and then with regular daily exercise my recovery has gone from good to excellent.
I still have a little swelling so knee is warm unless I ice it. However, I am pain free, have flexion 140 degrees ( at 6 weeks!), just working on getting my knee completely straight...
If you can keep moving the knee even gentle movements will help with the stiffness. I am 15 days post op and walked (with a walker) around my local grocery store yesterday. I can walk upstairs “normally” and down one at a time. I have been doing gentle exercises every hour ( just one or two...
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