Recent content by Sharon

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    exercises to get ready for surgery

    Here are some you may not think of: Pre-op Exercises Deep Breathing Exercises: You should exercise your lungs every day before surgery by inhaling deeply through your nose, then slowly exhaling through your mouth. Repeat this three times and then cough two times, every 30 minutes. These...
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    exercises to get ready for surgery

    AAOS has some good exercises. This is the website I found. You may have to go to orthoinfo.org and work your way to the knee exerciese. https://orthoinfo.org/booklet/view_report.cfm?Thread_ID=16&topcategory=Knee Good luck on your surgery!
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