This is a great site and I’ve found support and reassurance. But my regimens at home and during PT are simply not that consistent. For instance, Wednesday I walked over a mile without cane. Yesterday I hit a tennis ball against a backboard for 20 minutes. So no workout either day. Sorry I don’t...
I think my recovery must be about average. Little pain daytime and finally able to get a decent night’s sleep as of a week ago—with help from meds. Frustrated by continued swelling and ROM not much over 105. Low stamina. PT twice a week since April. They tend to push it pretty hard but I resist...
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