Recent content by Monuk11

  1. M

    TKR 3 weeks and a constant ache

    Hi, Thanks again for all your comments. I had a couple painful days after PT and possibly due to the storms coming through Utah. Today my overall pain is much better except for my issue described below. My latest issue is a sharp pain in the mid to upper left side of my right knee. When I...
  2. M

    TKR 3 weeks and a constant ache

    Hi, Thanks for everyones comments and advice. I cut back on the exercises and focused on the stretching elements. You all were correct on that advice. :) I have been to PT three times and this is also what they suggested. My pain levels are down and I am almost off the pain pills. My PT...
  3. M

    TKR 3 weeks and a constant ache

    Thanks for the information. I really appreciate it. This is a great forum and it is awesome to be in touch with fellow TKR patients. My PT from home routine is: Twice a day 5 min under desk bike wheel, changing wheel location from hard to easy. 20 Ankle Pumps 10 Heel Slides 10 Quad Sets 20...
  4. M

    TKR 3 weeks and a constant ache

    Hi, I am 62 years old and in good shape. I am a skier/biker and do a lot of out door activities. I am three weeks out from my right TKR on December 6th. I have good range of motion 0-110 deg, I am getting around well doing PT at home for now. My first PT apt is December 28th. My knee...
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