Recent content by mog

  1. M

    TKR Post op ROM

    hello everybody, i hope we are all well and staying safe. just an update on my knee, i have beend to my osteopath(extra paid by me but so worth it). and after he loosend up my whole leg muscles as everything was tight. i went to bed and rolled over OH MY GOD what a massive 'CLONK' and suddenly...
  2. M

    TKR Post op ROM

    Hello markbet and welcome. Firstly can i say CONGRATULATIONS you are doing so well,better than me and everyone is different. It sounds like you have reached the point to relax and listen to your body, yes keep the current ROM but let your body heal it will help with the mental issues so...
  3. M

    TKR Post op ROM

    Thanks for all the support guys and gals. If you take notice of YOUR body it tells you what is enough and after 20 years of pain i don't intend to add to it just for 'better stats' at nearly 48 yrs. Old i think i can decide for myself. I will try most things once because nobody knows what works...
  4. M

    TKR Post op ROM

    OMG just got back from consultation with surgeon and fuming is putting it mildly! Great start waiting for over an hour to be seen(i know the NHS is stretched an accept some wait) only to be greeted with oh you can't bend enough I AM DOING AN MUA ! bearing in mind i already told him i don't want...
  5. M

    TKR Post op ROM

    Thanks for all the input. Good luck Helizabug fingers crossed for you. Celle MWA :rotfl::rotfl::rotfl::rotfl: we have to laugh(after we have stopped crying in pain) Roy Gardiner it is a cheapy bike so i have got a floor one- bloody brilliant a lot safer(best £35 spent for a while). I had my...
  6. M

    TKR Post op ROM

    oh darn!!!!! i have been doing my exercices seen PT (not very impressed with OS comments) and yesterday tried gently stretching on exercise bike and made a massive mess up somehow managed a complete revolution!!!! OUCH looking at left leg i am guessing around 110 deg. movement. After ice ect...
  7. M

    TKR Post op ROM

    :ice: thank you Celle and sistersinhim both incredibly helpful and eye opening. When you step back(no pun intended) and think about it my knee feels a lot happier and easier to walk on being gentle, i have tried being more aggressive- yanking on a scarf over my shoulder and nearly passing out...
  8. M

    TKR Post op ROM

    good to see you have kept your funny bone intact .Wishing you a speedy full recovery.
  9. M

    TKR Post op ROM

    thank you all for the support. Loneshark64 i am un uk, i think we have the same 'protected' status here but it doesn't stop the brain overthinking stuff when you are stuck trying to juggle all the different views of rest or WORK HARDER(from surgeon- don't worry i calmly let him know how wrong he...
  10. M

    TKR Post op ROM

    Thank you Jaycey as i have just posted MUA will it speed up process??
  11. M

    TKR Post op ROM

    Thanks for reply Jockette. I know what you are saying is right it is just so hard my Wife has been amazing but our daughter is also unwell and off school(weeks and weeks) and the company i work for has been taken over and already layed off people around the country so i just need to get fit ASAP...
  12. M

    Welcome to the November Nimbles' 2019 Knee Recovery Club

    November 28th. Good luck everyone
  13. M

    Knee Scars - Post Your Badges of Honor Here! NO CHIT-CHAT please

  14. M

    TKR Post op ROM

    Hello world thank you all so far for some really useful advice. I had TKR on right leg 28 Nov. 2019 and saw my surgeon yesterday who (briefly) saw me asked me to bend- 80 deg. only to be INCORRECTLY told you are not doing the exercises!! I have been doing the pathetic A4 sheet i was given at...
Back
Top Bottom