Recent content by mcmars

  1. M

    MUA Festina lente -Hastening slowly

    I forgot to mention the way I got motion when it was so hard to do the hell slides during the first month was with a "theraball". I bought one from my PT and laid on my back on floor or in bed and used the huge ball as a way to get my swollen tight knee to go through range of motion by resting...
  2. M

    MUA Festina lente -Hastening slowly

    Hello, new here and 6 1/2 weeks out from TKR left side. Extension has been my nemesis, but I know the stiff knee deal and do heel slides in bed before getting up in AM. I find the exercise bike is best way to get ROM, spin backwards and forwards at first gently, no load, and after a few...
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