Thank you. Yeah I have been doing the stretch by putting my leg on a chair for 5 min. and it hurts. I have a floor bike that I use and that feels good. I will post from here from now on.
I just read about the bad exercises, some of which I have been doing. I need ideas for good exercises for three month post op. My surgery was 22/28/20 on my left knee. I will try and get in more walking on weekends if it isn't raining.
Does anyone have hypersensitive skin and would vitamin e help? My skin around my scar is so prickly and sensitive. I'm coming up on 3 months post op. Thanks.
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