Recent content by Jcr

  1. J

    MUA Knee stiffness.

    It’s a herbal tart cherry extract 1200 mg. I get them at Meijers (I’m in Michigan) any drug store should carry them or amazon has them also. It helps aid in sleeping and has other good benefits. I like taking them rather then taking any pills with acetaminophen. They don’t make me drowsy in...
  2. J

    MUA Knee stiffness.

    That’s what my husband says. Lol.
  3. J

    MUA Knee stiffness.

    Sleep update. I took 2 tart cherry pills and put on my rain music and tucked myself in with blankets. I was snug as a bug in a rug. I sleep for 4 hours straight and then got up and then sleep another 4 hours. It was good for me. Morning stiffness still there but I work through it with some...
  4. J

    MUA Knee stiffness.

    I also keep a journal and I am doing better every month. You are so right it’s a long haul. I try not to get upset but it’s hard not too. I so want to be able to the things I use too. My MUA was 4 weeks ago and my recovery has been slow but it does get better every week. I do notice little...
  5. J

    MUA Knee stiffness.

    Pkhr I’ll try anything to get a good night sleep. Especially since I’m going back to work next week I’ll definitely look into the tens unit. I’m glad your recovery is good. I don’t have pain I just have stiffness and I do ride a stationary bike a few times a day and walk my dog for about 10...
  6. J

    MUA Knee stiffness.

    Unfortunately I think you are right about stiffness being with us for a while. I’ll try and tuck blankets on the side. I also have a body pillow that I’ll try. Thanks
  7. J

    MUA Knee stiffness.

    Thanks Jaycey. I do ice but I’ll ice more through the day.i will also try to be patient and hopefully sleep will come soon. I’ll take a few naps this weekend.
  8. J

    MUA Knee stiffness.

    Thank you so much. It’s refreshing to know that I’m not alone. I’ll keep trying and let you know when I get a good sleep and stiffness subsides.
  9. J

    MUA Knee stiffness.

    This is my first time ever doing anything like this so I hope I’m doing this right. I’ve been following bone smart since my surgery and it’s been a great help reading everyone’s experience and suggestions. I’ve wanted to write sooner but was nervous too. So here I go. I had right total knee...
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