Thanks to all of you for your wonderful remarks and encouragement. I really need it now. I did exercises this morning before reading your comments and wow...swelling, tightness, and pain. I will stop this today, after icing and elevation, of course. I am really happy I found this group...
Hi...Today was the last of my PT sessions. They made me feel really bad that the ROM is not even close to 100.
I still get the tight band feeling and swelling. I do the exercises at home that they taught me, I just can't get the knee to bend.
Has anyone else gone through this? Did you...
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