That is so good to know! Have you worked hard to get that improvement? Exercise? PT? My doc says just keep doing the heel slides.
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My flight went fine, it was only a bit over 2 hours. In hindsight I wouldn’t do it again, but more because I was away from home for 4 weeks in that 2-6 week recovery period and had a lot of company at our beach home. That was the hard part! But flying at 14 weeks should be fine for you. I am 12...
I am now 13 weeks out and wondering how long ROM can improve? I was 120 in PT when pushed by the therapist (I did PT from week 2-week 6) but after all these weeks at home I still have trouble descending stairs. If I ride my spin bike I can get it loosened/relaxed a bit so it is easier to do the...
I am 2 weeks out and last night was really bad. I have been trying to reduce the pain meds, but my sleep has gone out the window! So I found this website in the middle of the night and read and read and read! So helpful! Tips on taking the pain meds so they are effective and helpful. I feel like...
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