Recent content by Deva

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    TKR 3 weeks in with little progress

    I use Orthophysical - I believe it only works on iPhones but there is a different one for Android.
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    TKR 3 weeks in with little progress

    Now nearly 7 weeks post op & so grateful for the advice on this site. I don’t have PT & have been gradually bending my leg to the point of discomfort but not pain. Now reached 107 - measuring with the app on my phone - & feel my recovery is slow & steady. Without this site I’d have continued...
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    TKR 3 weeks in with little progress

    By the way, it’s my right leg that’s in recovery so certainly not bending as much as the left one!
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    TKR 3 weeks in with little progress

    Just want to thank this site for the invaluable advice & encouragement. I was feeling so depressed at 3 weeks as my recovery didn’t fit with the advice given by the majority of websites. Having been told to relax, stretch to some discomfort but no more, I’ve seen a gradual improvement and now, a...
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    TKR 3 weeks in with little progress

    Thank you for the encouragement. I shall use my knee as it is used to being used and have faith that all will be well. I was so depressed yesterday but you all give me hope that I will walk normally again - and be able to get in and out of a car!
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    TKR 3 weeks in with little progress

    Hi! I’m in the uk & went abroad for my RTKR on May 5 as the waiting lists are so long here. I stayed for 10 days rehab but felt nauseous & dizzy during that period so exercising fell by the wayside. I’m now 3 weeks post op, my knee is swollen & tight & after any exercise it just seems even...
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