I have been to the doctors twice in the last week. I must seem like a hypochondriac. I was never one to sit still so this is all killing me and I have been doing everything as directed. The doctor told me yesterday it is probably the muscles trying to realign and that I need to relax them...
My PT did not force me to do anything. I was doing really well after my steroid treatment and following my PT exercises at home. I felt something weird so I stopped the heel slides and went to my next exercise the floor bike I have at home. I rode for about 8 minutes before I felt that...
My surgery date was 7/18/22 and it is my right knee. I guess the most frustrating thing is they say if you don’t move it you can get stiff knee at what point do I worry because that is all I seem to be doing right now. A week has gone by doing RICE and when I bend my knee, then try to...
I thought I was doing good last Thursday 8/11 (100/92 degree ROM) almost 4wk and they gave me a steroid pack to help with ROM. They said I was behind. I was allergic to pain meds and limited do to drug interactions as to what I can take. Anyways Tuesday after finishing steroids I went to PT and...
Not sure I am posting in the right spot.
I thought I was doing good last Thursday 8/11 (100/92 degree ROM) almost 4wk and they gave me a steroid pack to help with ROM. They said I was behind. I was allergic to pain meds and limited do to drug interactions as to what I can take. Anyways...
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